Company Website:
http://www.healthnet.com
LOS ANGELES -- (Business Wire)
While Valentine’s Day immediately brings to mind red hearts and romance, Health
Net, Inc. points out that February 14 is an ideal time to take stock
of all the important relationships in your life and take steps to help
nurture those relationships year-round.
“Love, of course, isn’t limited to just romantic relationships,” said
Steve Blake, vice president of Clinical Operations at Managed Health
Network, a behavioral health subsidiary of Health Net, Inc. “Our loved
ones include family members as well as friends, and these relationships
can be every bit as important as romantic partnerships. Valentine’s Day
can serve as a good reminder to continually nurture all of the
relationships that we value.”
Building Strong Relationships
“Research has shown that strong relationships boost happiness, improve
health overall, and lower stress,” Blake said. With these benefits in
mind, Health Net is sharing tips designed to help build and preserve
strong, long-lasting relationships:
- Reach out. Just as you regularly schedule haircut and other
periodic appointments, you similarly need to set aside time for loved
ones, and then be sure to keep those engagements.
- Find time. Finding time to spend with family and friends can be
challenging, but well worth the effort. See if you can free up some
hours by upping your efficiency at home; possibilities include paying
bills through online banking services or preparing and freezing
several nights’ worth of dinners.
- Make the mundane fun. Spending time with a loved one doesn’t
need to be a grand event. Activities as mundane as running errands or
going to the gym together can serve as quality time.
- Brighten their day. Every day, ask yourself what you can do for
five minutes to help brighten a loved one’s day. Examples may include
bringing home your spouse’s favorite dessert or sending a get-well
card to a friend who recently had surgery.
- Check in often. Even brief contact helps to nurture a
relationship, so if you’re really pressed for time, text, email, or
make quick phone calls to loved ones just to let them know that you’re
thinking of them.
- Be a good listener. When talking with family members or
friends, avoid interrupting or trying to top their story. Maintain eye
contact and give your loved one your full attention.
- Achieve work-life balance. If the vast majority of your waking
hours are spent working, chances are good that your personal
relationships may suffer. Try to set boundaries between work and
personal time and then uphold those boundaries.
- Avoid time-wasters. While it often seems like there simply
aren’t enough hours in the day, truth be told, many of us spend
significant amounts of time on activities that don’t add any real
value to our lives, such as surfing the Internet or watching TV. Weed
out the time-wasters, and you may find you have ample time to spend
with loved ones.
- Express yourself. When was the last time that you told your
partner how very much you love him or her, or let a friend know how
fortunate you feel that he or she is an important part of your life?
Don’t assume that family members and friends know how you feel about
them; take the time to actually tell them.
Medical Advice Disclaimer
The information provided is not intended as medical advice or as a
substitute for professional medical care. Always seek the advice of your
physician or other health provider for any questions you may have
regarding your medical condition and follow your health care provider’s
instructions.
About Health Net
Health Net, Inc. (NYSE: HNT) is a publicly traded managed care
organization that delivers managed health care services through health
plans and government-sponsored managed care plans. Its mission is to
help people be healthy, secure and comfortable. Health Net provides and
administers health benefits to approximately 5.9 million individuals
across the country through group, individual, Medicare (including the
Medicare prescription drug benefit commonly referred to as “Part D”),
Medicaid, U.S. Department of Defense, including TRICARE, and Veterans
Affairs programs. Health Net also offers behavioral health, substance
abuse and employee assistance programs, managed health care products
related to prescription drugs, managed health care product coordination
for multi-region employers, and administrative services for medical
groups and self-funded benefits programs.
For more information on Health Net, Inc., please visit Health Net’s
website at www.healthnet.com.
Follow Health Net
Like Health Net on Facebook: https://www.facebook.com/healthNetInc
Follow Health Net on Twitter: https://twitter.com/healthnet
Visit Health Net on YouTube: https://www.youtube.com/user/HealthNetInc
Connect with Health Net on LinkedIn: http://www.linkedin.com/company/health-net
This release contains references and links to other websites that may
contain content that is not owned or controlled by Health Net. Please be
aware that references and links to other websites are provided for the
user’s convenience and that Health Net is not responsible for any such
content that is not owned or controlled by Health Net. Health Net does
not express an opinion on any such content and disclaims any liability
in connection therewith.
Contacts:
Health Net, Inc.
Lori Rieger, (602) 794-1415
lori.rieger@healthnet.com
www.twitter.com/hnlori
Source: Health Net, Inc.
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